SHOT CLOCK™

3.14 CIRCUIT: Energy With Direction

• Format: 30-minute high-energy, low-impact timed station circuit
• Structure: Drop-in style with no long-term commitment—perfect for busy professionals
• Equipment & Focus: Resistance bands, functional movement, core stability, balance, and mobility
• Intensity & Modality: Features the SHOT CLOCK™ concept—focused, intentional movement where every second counts
• Accessibility: Fully scalable for beginners, advanced clients, and post-surgery strength rebuilding (medical clearance required)
• Availability: Free-form, first come, first served

SHOT CLOCK™ is not about rushing—it is about using time with intention and making every second, station, and repetition count. Lock in. Move with purpose. Finish stronger.