3.14

ENTER THE CIRCLE

Tell us where you are, where you want to go, and which 3.14 Fitness experience interests you. Complete the form below, then schedule your free 15-minute consultation with Nafeesa Hill.

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Which 3.14 Fitness experience interests you? *

What is your primary fitness or wellness goal? *

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RADIUS

EXPLORE COACHING

✪ 4 One On ONE [45] Min Personal -Training Sessions Per Month

SEE IF RADIUS FITS ME

DIAMETER

EXPLORE COACHING

✪ 8 {45 min} One on One Personal Training Sessions Per Month.

✪ One SHOT CLOCK™ Session Per Month. One Group Fitness Class Per Mth

✪ Nutrition And Meal Logging.

✪ Priority Class Booking.

✪ 10% Discount On Qualifying Juices or merchandise,

EXPLORE DIAMETER

FULL CIRCLE

EXPLORE COACHING

✪ 12 [ 45 ] Min One On One Personal Training Sessions Per Month. ✪ 1 Standard Group Classes Per Month..

✪ 1 Yoga Group Class Per Month

✪ 1 SHOT CLOCK™ Session Per Month.

✪ Weekly App-Based Nutrition Accountability.

✪ Monthly Coaching Review.

✪Priority Booking.

✪ 15% Discount On Qualifying Juice Packages Or Merchandise.

✪ Quarterly Progress Assessment.

SEE IF FULL CIRCLE FITS ME

FUEL YOUR JOURNEY

EXPLORE NUTRITION SUPPORT

Raw, 100% natural cold-pressed juices packed with essential vitamins and enzymes

Structure:

Grab-and-go single bottles, daily detox packs, and custom juice cleanses

Ingredients & Focus:

Organic produce, leafy greens, superfoods, and hydrating root vegetables

Benefits & Purpose:

Designed to boost energy, support digestion, enhance recovery, and promote daily cellular hydration

Quality Standard:

Zero added sugars, no artificial preservatives, and minimal thermal processing for maximum nutrient retention

Availability:

Daily fresh stock available in-store or by advance batch order

Pure ingredients. Deep hydration.

SEE IF NUTRITION WORKS FOR ME

SIGNATURE EXPERIENCES

UNPLUGGED

$39.99

REAL CLIENTS. REAL TRANSFORMATIONS.

BEGINNER-FRIENDLY SUPPORT

3.14 brand is different and unique. The group fitness bands class is everything!!

Dottie W.

VISABLE PROGRESS:

LOVED THE GROUP FITNESS CLASSES AND I REACHED MY GOAL THANKS TO NAFEESA I DROPPED LBS BABY!!

HEDI H

STRONGER THAN WHERE THEY STARTED

MY COACH GOT ME TOGETHER!!! STRONG NOT SKINNY!!!

NAJ. S

PURPOSEFUL GROUP TRAINING BUILDS STRENGTH, CONNECTION, AND CONFIDENCE,.

GROUP TRAINING

MOVEMENT THAT FEELS POSSIBLE

Building strength seemed impossible but I took it one day at a time . By far Nafeesa is the best trainer I have ever had!!

Patrica T.

THE JOURNEY TO GREATER STRENGTH.

ALL THE CLASSES ARE BOMB!!

MARI M

FROM GOALS TO MEASURABLE RESULTS

PATIENCE , CONSISTENCY, AND NUTRITION IS KEY. RESULTS TAKE TIME DO NOT RUSH THE PROCESS!!. NAFEESA THANK YOU!!

WAY W,

CONFIDENCE WITHOUT JUDGMENT

I was shy because I'm thick and wanted to start with group fitness. Training with Nafeesa helped me realize my weight is beautiful and strength training is necessary for all sizes.

JANEVA. J

THE BREAKTHROUGH MOMENT!!! I LOVE LOVE LOVE MY PT SESSIONS!! THE BURN IS REAL!

RITA. B

COMMUNITY TURNS EFFORT INTO MOMENTUM- AND MAKES SHOWING UP FEEL WORTH IT!

GROUP FITNESS

YOU INVESTED IN THE LOOK. NOW BUILD THE HEALTH TO KEEP UP WITH IT.

3.14 FIT FLOW MODE™

Blue Edition | 3-Level Long Therapy Band Set

“FLOW” communicates mobility, stretching, control, recovery and joint-friendly strength.

Because what good is building a wealthy life if your health cannot help you enjoy it?

SHOP THE MODE

Progress Without Punishment.

LET’S BUILD A PLAN THAT FITS YOUR BODY, YOUR GOALS, AND YOUR LIFE

3.14 Fitness was built on a simple, undeniable truth: Change can happen in a day. Transformation is what you maintain.

Most of the health industry focuses entirely on the single moment of change—the quick fix, the extreme diet, or the dramatic cosmetic procedure. But while a procedure can alter a body in an instant, it cannot exercise for you, build functional strength, or maintain your results. When the visible outside changes but the lifestyle underneath remains untouched, long-term health quietly pays the price.

Transformation is not an appointment you complete and put on a shelf. We build whole strength, mobility, nutrition habits, and confidence so you can keep showing up for the life you worked so hard to create.

SHOW ME MY NEXT STEP

ABOUT NAFEESA HILL

Change can happen in a day. Transformation is what you maintain.

Nafeesa Hill founded 3.14 Fitness to

bridge the gap between initial change and lasting vitality by providing the maintenance system that protects your health for life.

Change can happen in a day. Transformation is what you maintain.

Core Belief:

Progress Without Punishment.

Audience Promise:

Your body should carry your ambition—not pay for it.

Who We Build For

We design sustainable movement and health strategies for high-performing individuals carrying careers, businesses, families, and enormous responsibilities. If you look successful on the outside while your health receives whatever time is left, 3.14 Fitness is your dedicated partner. We ensure your body becomes the engine that supports your life rather than the cost of your ambition.

How We Shift the Paradigm

Traditional Fitness The 3.14 Fitness Approach Focuses on single events, quick fixes, or procedures Focuses on the habits you repeat after the change Uses extreme intensity and physical punishment Applies sustainable, structured

Progress Without Punishment

Prioritizes short-term cosmetic appearance Builds long-term mobility, functional strength, and vitality Treats health as a temporary project to finish Treats health as an ongoing lifestyle with no finish line

● AAAI/ISMA Phase 2 Master Personal Trainer

● AAAI/ISMA Spin Certification

● AAAI/ISMA Yoga Certification

● Adult CPR/AED and First Aid Certified

ENTER THE CIRCLE

SIGNATURE EXPERIENCES﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿

REAL CLIENTS. REAL TRANSFORMATIONS.

YOU INVESTED IN THE LOOK. NOW BUILD THE HEALTH TO KEEP UP WITH IT.

LET’S BUILD A PLAN THAT FITS YOUR BODY, YOUR GOALS, AND YOUR LIFE

ABOUT NAFEESA HILL

SIGNATURE EXPERIENCES